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Marinated Potatoes Recipe

Marinated Potatoes Recipe

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Ingredients

Count

Nutrition

227

Calories

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Ingredients:

Serving

8 medium potatoes
5 bay leaves
5 cloves garlic
1 lemon
1 cinnamon stick
1 tbsp honey
1 tbsp brown sugar
1 tsp rosemary
1 tsp cumin
1 tbsp mustard
1 tbsp pepper mix
5 tbsp balsamic vinegar
5 tbsp olive oil
5 tbsp soy sauce

Directions:

Wash potatoes well as the use in shell, cut in half and set aside. In a mortar, put the laurel, garlic, cinnamon, rosemary, cumin, peppercorns and crush them. Place in a mixing bowl with the sliced lemon, honey, mustard, vinegar, olive oil and soy sauce and mix to incorporate all the potatoes. Place in a dish with a lid, and sprinkle with brown sugar, bring them to a moderate oven until potatoes are golden. You can also cook on the stovetop in a pan or similar essen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.95 Kcal (950 kJ)
Calories from fat	80.46 Kcal
		% Daily Value*
Total Fat	8.94g	14%
Sodium	725.08mg	30%
Potassium	513.46mg	11%
Total Carbs	33.83g	11%
Sugars	10.51g	42%
Dietary Fiber	4.6g	18%
Protein	4.24g	8%
Vitamin C	7.2mg	12%
Vitamin A	1.3mg	43%
Iron	2.1mg	12%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	128.85 Kcal (539 kJ)
Calories from fat	45.68 Kcal
		% Daily Value*
Total Fat	5.08g	14%
Sodium	411.67mg	30%
Potassium	291.52mg	11%
Total Carbs	19.2g	11%
Sugars	5.97g	42%
Dietary Fiber	2.61g	18%
Protein	2.41g	8%
Vitamin C	4.1mg	12%
Vitamin A	0.7mg	43%
Iron	1.2mg	12%
Calcium	33.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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