Directions:
- Place walnuts and oil in a cast iron skillet (that's what I used, you can experiment) and turn heat to high.
- As soon as you hear the slightest sizzle, turn heat down to medium or low.
- Toast walnuts a few minutes until they smell nice and nutty.
- Add agave and distribute around pan stirring, cook for a minute or two, then add salt.
- Scrape the beans out of the vanilla pod and stir into walnuts.
- Remove walnuts from pan and add just a dash of cinnamon if you like.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.59 Kcal (1677 kJ) | ||
| Calories from fat | 244.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.13g | 42% | |
|---|---|---|---|
| Sodium | 2.5mg | 0% | |
| Potassium | 218.12mg | 5% | |
| Total Carbs | 36.32g | 12% | |
| Sugars | 32.44g | 130% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 739.27 Kcal (3095 kJ) | ||
| Calories from fat | 450.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.07g | 42% | |
|---|---|---|---|
| Sodium | 4.62mg | 0% | |
| Potassium | 402.53mg | 5% | |
| Total Carbs | 67.02g | 12% | |
| Sugars | 59.87g | 130% | |
| Dietary Fiber | 5.44g | 12% | |
| Protein | 18.48g | 20% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 2.3mg | 7% | |
| Calcium | 48.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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