Directions:
- Wash and dry unpeeled potatoes then cut into cubes and dry with paper towels.
- Place potatoes in an ovenproof baking dish then drizzle with olive oil and toss to coat potatoes.
- Crush garlic with flat section of a knife then mince.
- Place garlic in a bowl and add salt then mash with spoon until it becomes almost a paste.
- Taste with the potatoes then add onions, parsley and red pepper flakes.
- Toss to mix well then bake at 400 for 45 minutes stirring frequently.
- Remove from oven and broil 4” from flame for 10 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.75 Kcal (434 kJ) | ||
| Calories from fat | 94.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Sodium | 583.02mg | 24% | |
| Potassium | 41.59mg | 1% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 309.95 Kcal (1298 kJ) | ||
| Calories from fat | 283.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.46g | 16% | |
|---|---|---|---|
| Sodium | 1741.67mg | 24% | |
| Potassium | 124.24mg | 1% | |
| Total Carbs | 7.23g | 1% | |
| Sugars | 2.28g | 3% | |
| Dietary Fiber | 1.31g | 2% | |
| Protein | 1.03g | 1% | |
| Vitamin C | 12.5mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 29.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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