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Roasted Monkfish With Balsamic Vinegar and Shallots Recipe

Roasted Monkfish With Balsamic Vinegar and Shallots Recipe

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Roasted Monkfish With Balsamic Vinegar and Shallots

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Ingredients:

Serving

Directions:

Preheat oven to 425 degrees F.
In a heavy medium skillet, bring the oil to the smoking point over high heat. The oil must be very hot or the fish will stick. Add the fillet and brown it quickly on both sides. About 1 1/2 minutes total.
Put the fillet into an oiled roasting pan and roast until it is softly resilient to the touch, about 9 minutes. Remove the fish to a warmed platter.
Add the shallots, pepper, vinegar and honey to the roasting pan. Place the pan over low heat and deglaze it, stirring and simmering until the shallots have softened, 3-4 minutes.
Slice the fillet into 1 pieces. Pour the sauce on top and garnish with the parsley. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.23 Kcal (1115 kJ)
Calories from fat	51.61 Kcal
		% Daily Value*
Total Fat	5.73g	9%
Cholesterol	42.52mg	14%
Sodium	53.12mg	2%
Potassium	1119.31mg	24%
Total Carbs	27.22g	9%
Sugars	16.34g	65%
Dietary Fiber	3.6g	14%
Protein	27.36g	55%
Vitamin C	20.5mg	34%
Iron	1.8mg	10%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	84.15 Kcal (352 kJ)
Calories from fat	16.31 Kcal
		% Daily Value*
Total Fat	1.81g	9%
Cholesterol	13.44mg	14%
Sodium	16.79mg	2%
Potassium	353.78mg	24%
Total Carbs	8.6g	9%
Sugars	5.16g	65%
Dietary Fiber	1.14g	14%
Protein	8.65g	55%
Vitamin C	6.5mg	34%
Iron	0.6mg	10%
Calcium	22.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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