Directions:
- Heat oven 400.
- Drain tomatoes, reserving oil.
- Puree the tomatoes with half of the oil (reserving oil for another use, if desired) with the basil.
- Season.
- Lay 2 slices of prosciutto on a counter, overlapping slightly.
- Top at one end with a monkfish strip.
- Top monkfish with 1/4 of the tomato mix.
- Roll up, tucking in prosciutto.
- Repeat with the remaining ingredients.
- Place on a sprayed rack over a baking sheet.
- Bake 20-25 minutes.
- WOW!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.15 Kcal (382 kJ) | ||
| Calories from fat | 27.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 24.79mg | 8% | |
| Sodium | 36.82mg | 2% | |
| Potassium | 516.44mg | 11% | |
| Total Carbs | 1.72g | 1% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.43 Kcal (349 kJ) | ||
| Calories from fat | 24.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 5% | |
|---|---|---|---|
| Cholesterol | 22.69mg | 8% | |
| Sodium | 33.7mg | 2% | |
| Potassium | 472.69mg | 11% | |
| Total Carbs | 1.57g | 1% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 13.11g | 29% | |
| Vitamin C | 8mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and White Bean Salad
Garlic clove, Salt , plus more to taste and 15 more.. -
Zucchini Cakes With Diavolo Sauce
Prosciutto, diced, Olive oil, Onion, diced and 18 more.. -
Mediterranean Chicken and Polenta
Oil-packed dried tomatoes with italian herbs and 10 more.. -
Chicken with Dried Tomato Sauce
Dried tomatoes in oil, Skinned and boned chicken breasts and 6 more.. -
Stuffed Hot Peppers
Hot peppers, Italian breadcrumbs, Grated fontenella cheese and 8 more.. -
Spaghetti Pie
Salt, Vermicelli, broken into 2-inch pieces and 18 more.. -
Tuscan Steak Flatbreads
Fresh parsley sprigs, Fresh basil leaves and 15 more.. -
Penne with Triple-Tomato Sauce
Olive oil, Chopped onion, Garlic cloves, minced and 11 more.. -
Frittata with Cheese, Sun-Dried Tomatoes, and Basil
Eggs, Whipping cream, Crumbled feta cheese (about 6 oz) and 8 more.. -
Double Tomato Bruschetta
French baguette, Roma tomatoes, seeded and chopped and 8 more.. -
Poached Salmon with Pine Nuts and Sun-Dried Tomatoes
Garlic, minced, Dry breadcrumbs, Chopped pine nuts and 9 more.. -
Tuscany Tomato Pie
Pie shell, pre-baked, Mozzarella cheese, Tomatoes and 10 more.. -
Bev's Own Tomato Sauce
Garlic cloves, minced, Red onion, chopped and 12 more.. -
Three Tomato Pasta
Olive oil, Chopped onion, Garlic cloves, minced and 10 more..
Also Try
-
Roasted Monkfish, Fennel, and Chestnut Tagine
Fennel bulbs (sometimes called anise; 21/2 lb total), sta... and 6 more.. -
Roasted Monkfish With Curried Lentils And Browned ...
Sauce, Cauliflower florets (from about 1 22-oz head ) and 22 more.. -
Roasted Monkfish with Curried Lentils and Browned Butter Cauliflower
Cauliflower florets (from about 1 22-oz head ) and 18 more.. -
-
Monkfish in Lemon Butter Wine Sauce
Monkfish fillets (2 filets about 1-inch to 1 1/2' thick) and 6 more.. -
Roast Capon With Chili-Cilantro Rub and Roasted Carrots
Capons or 1 (8 lb) roasting chickens and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
