Directions:
- Directions
- Preheat oven to 375 degrees F. Drain tomatoes, reserving the oil. Season chicken with salt and pepper. In a 10-inch oven-going skillet heat the reserved oil over medium-high heat. Cook chicken in hot oil 3 minutes on each side or until browned; remove skillet from heat. Add tomatoes, olives, wine, and, if desired, bay leaves. Transfer to oven. Bake, uncovered, 10 to 15 minutes or until an instant-read thermometer registers 170 degrees F when inserted into chicken.
- Meanwhile, for polenta, in a large saucepan bring the 3 cups water to boiling. In a medium bowl combine cornmeal, the 1 cup cold water, and the 1 teaspoon salt; gradually stir into boiling water. Cook and stir until thickened and bubbly. Reduce heat; stir occasionally. Remove chicken from oven; discard bay leaves (if using). Serve chicken with polenta and olives.
- Nutrition Facts (Mediterranean Chicken and Polenta) Servings Per Recipe 4,
- Calories 370,
- Protein (gm) 30,
- Carbohydrate (gm) 46,
- Fat, total (gm) 8,
- Cholesterol (mg) 66,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 5,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Vitamin A (IU) 437,
- Vitamin C (mg) 25,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 13,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 12,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 575,
- Potassium (mg) 675,
- Calcium (DV %) 61,
- Iron (DV %) 4,
- Percent Daily Values are based on a 2,000 calorie diet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.22 Kcal (1332 kJ) | ||
| Calories from fat | 93.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2040.38mg | 85% | |
| Potassium | 1054.65mg | 22% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 48.37g | 97% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 0.8mg | 4% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.23 Kcal (256 kJ) | ||
| Calories from fat | 18.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 16% | |
|---|---|---|---|
| Cholesterol | 26.79mg | 46% | |
| Sodium | 392.58mg | 85% | |
| Potassium | 202.92mg | 22% | |
| Total Carbs | 1.15g | 2% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.28g | 6% | |
| Protein | 9.31g | 97% | |
| Vitamin C | 4.5mg | 39% | |
| Iron | 0.1mg | 4% | |
| Calcium | 6.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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