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Chicken and White Bean Salad Recipe

Chicken and White Bean Salad Recipe

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Ingredients:

Serving

1 garlic clove
1/4 tsp salt , plus more to taste
5 tbsp extra-virgin olive oil
6 tbsp fresh orange juice , plus more to taste
1/4 cup white wine vinegar
1 tbsp dijon mustard
1 (15 oz) can cannellini beans, rinsed and drained
2 1/2 cups diced cooked seasoned chicken breasts
2 cups diced zucchini (may use a combination) or 2 cups summer squash (may use a combination)
1 1/2 cups diced celery
1/4 cup finely diced ricotta salata ( halloumi or feta)
1/3 cup chopped well-drained sun-dried tomato packed in oil
1 cup coarsely chopped fresh basil
salt
fresh ground black pepper
2 cups torn romaine lettuce (or escarole)
2 cups torn radicchio

Directions:

Vinaigrette-peel the garlic and smash with the side of a chef's knife.
Using a fork, mash the garlic with 1/4 teaspoon salt in a small bowl to form a coarse paste.
Whisk in the oil.
Add 6 tablespoons orange juice, vinegar and mustard; whisk until well blended.
Taste and whisk in up to 4 tablespoons more juice to mellow the flavor; season with more salt, if desired.
Salad-Combine beans, chicken, zucchini, celery, cheese, and sun-dried tomatoes in a large bowl until well blended.
Add chopped basil and 3/4 cup vinaigrette; toss until combined.
Taste and season with salt and pepper, if desired.
Toss the remaining vinaigrette with romaine and radicchio in a medium bowl.
Serve the salad on the greens, garnished with fresh basil leaves.
428 calories, 23 g fat, 24 g carb, 8 g fiber.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.74 Kcal (2059 kJ)
Calories from fat	243.58 Kcal
		% Daily Value*
Total Fat	27.06g	42%
Cholesterol	131.61mg	44%
Sodium	1002.37mg	42%
Potassium	1299.63mg	28%
Total Carbs	10.35g	3%
Sugars	2.66g	11%
Dietary Fiber	3.02g	12%
Protein	51.33g	103%
Vitamin C	63.8mg	106%
Iron	1.8mg	10%
Calcium	84.1mg	8%

Amount Per 100 g
Calories	122.15 Kcal (511 kJ)
Calories from fat	60.51 Kcal
		% Daily Value*
Total Fat	6.72g	42%
Cholesterol	32.69mg	44%
Sodium	248.99mg	42%
Potassium	322.84mg	28%
Total Carbs	2.57g	3%
Sugars	0.66g	11%
Dietary Fiber	0.75g	12%
Protein	12.75g	103%
Vitamin C	15.8mg	106%
Iron	0.4mg	10%
Calcium	20.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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