Fresh Herbed Pork Tenderloin Recipe

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Ingredients:

Serving

1 lb pork tenderloin , trimmed of fat
1 tsp olive oil
1/8 tsp ground red pepper
1/8 tsp garlic powder
1/2 tsp coarse sea salt
1/8 tsp fresh coarse ground black pepper
1/4 cup fresh parsley, chopped
2 tbsp fresh rosemary, chopped

Directions:

Preheat oven to 450°F.
Rub pork with oil and sprinkle evenly with red pepper, garlic powder, salt, and black pepper. (I just use my coffee grinder to grind up red pepper flakes).
Press parsley and rosemary evenly over roast so they stick.
Transfer pork to small nonstick baking pan. Tuck tapered end of tenderloin under itself for even cooking.
Roast 18 to 22 minutes or until barely pink inside.
Let stand 10 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.08 Kcal (1143 kJ)
Calories from fat	62.72 Kcal
		% Daily Value*
Total Fat	6.97g	11%
Cholesterol	147.39mg	49%
Sodium	706.35mg	29%
Potassium	962.57mg	20%
Total Carbs	1.06g	0%
Sugars	0.09g	0%
Dietary Fiber	0.52g	2%
Protein	47.94g	96%
Vitamin C	10.6mg	18%
Iron	2.9mg	16%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	113.66 Kcal (476 kJ)
Calories from fat	26.1 Kcal
		% Daily Value*
Total Fat	2.9g	11%
Cholesterol	61.35mg	49%
Sodium	294mg	29%
Potassium	400.65mg	20%
Total Carbs	0.44g	0%
Sugars	0.04g	0%
Dietary Fiber	0.22g	2%
Protein	19.96g	96%
Vitamin C	4.4mg	18%
Iron	1.2mg	16%
Calcium	11.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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