Directions:
- Pre-heat oven to 180 degrees Celsius.
- Place the lemon halves into the chicken cavity and secure the legs with kitchen string.
- Brush the chicken with olive oil and sprinkle with salt and pepper.
- Place on a wire rack in a roasting dish and cook for 65 minutes or until cooked thru and golden skinned. Stand 10 minutes after removing from the oven before serving.
- The lemon juice may run from the chicken- so either remove the lemons first or use a carving dish with a lip to catch the juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.63 Kcal (1849 kJ) | ||
| Calories from fat | 209.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.24g | 36% | |
|---|---|---|---|
| Cholesterol | 656.87mg | 219% | |
| Sodium | 230.86mg | 10% | |
| Potassium | 659.05mg | 14% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 50.3g | 101% | |
| Vitamin C | 46.4mg | 77% | |
| Vitamin A | 8.4mg | 278% | |
| Iron | 14.1mg | 78% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.82 Kcal (602 kJ) | ||
| Calories from fat | 68.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 36% | |
|---|---|---|---|
| Cholesterol | 213.91mg | 219% | |
| Sodium | 75.18mg | 10% | |
| Potassium | 214.62mg | 14% | |
| Total Carbs | 1.48g | 2% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 16.38g | 101% | |
| Vitamin C | 15.1mg | 77% | |
| Vitamin A | 2.7mg | 278% | |
| Iron | 4.6mg | 78% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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