Rotisserie Chicken Rub Recipe

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Rotisserie Chicken Rub
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Ingredients
10
Count
Nutrition
153
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 3/4 cup kosher salt
  • 1/4 cup paprika
  • 1/4 cup onion powder
  • 1/4 cup garlic powder
  • 1/4 cup italian seasoning
  • 1/4 cup brown sugar
  • 2 tbsp dried thyme
  • 2 tbsp dry mustard
  • 2 tbsp black pepper

Directions:

  1. Place all ingredients in air-tight storage container & enjoy!
  2. (Note: I place all ingredients in food processor & give it a whirl to ease in mixing, also if a finer texture is preferred).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.84 Kcal (640 kJ)
Calories from fat 17.98 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 4875.92mg 203%
Potassium 477.29mg 10%
Total Carbs 34.62g 12%
Sugars 15.09g 60%
Dietary Fiber 6.59g 26%
Protein 4.37g 9%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 6%
Iron 4.8mg 27%
Calcium 110.2mg 11%
Amount Per 100 g
Calories 242.01 Kcal (1013 kJ)
Calories from fat 28.47 Kcal
% Daily Value*
Total Fat 3.16g 3%
Sodium 7720.75mg 203%
Potassium 755.77mg 10%
Total Carbs 54.82g 12%
Sugars 23.9g 60%
Dietary Fiber 10.43g 26%
Protein 6.92g 9%
Vitamin C 7.3mg 8%
Vitamin A 0.3mg 6%
Iron 7.6mg 27%
Calcium 174.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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