Ingredients:
- 1/2 roasting chicken
- whole garlic clove, skinned and sliced (4-5 cloves)
- sazon goya ( orange and white box)
Directions:
- Place cookie sheet in heated oven of temperature of 450. Remove cookie sheet from oven place chicken bone-side down on hot cookie sheet.
- Allow the cookie sheet to cool down and lift chicken off to place lemon slices and onion slices under chicken. Place chicken onto the lemon and onion slices.
- Place sliced garlic cloves under skin of chicken.
- Season chicken with seasonings (I lightly sprinkled the chicken each seasoning). Sprinkle chicken with white wine vinegar then olive oil. Roast chicken uncovered 5-6 minutes. Turn down heat to 350 and roast 1 hour or longer until meat reaches temperature of 165.
- While chicken is roasting make a compound butter mix of butter, lemon zest, pepper, and green peppercorns. You will need to work this with your hands.
- When the chicken is finished roasting remove it from oven and rub butter onto chicken. Return the chicken to the oven for another 5-10 minutes to brown and crisp the skin of the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.76 Kcal (62 kJ) | ||
| Calories from fat | 4.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 22.22mg | 7% | |
| Sodium | 7.44mg | 0% | |
| Potassium | 34.72mg | 1% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 3.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 77.36 Kcal (324 kJ) | ||
| Calories from fat | 22.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 1% | |
|---|---|---|---|
| Cholesterol | 116.45mg | 7% | |
| Sodium | 39.01mg | 0% | |
| Potassium | 181.92mg | 1% | |
| Total Carbs | 5.05g | 0% | |
| Sugars | 1.52g | 1% | |
| Dietary Fiber | 1.52g | 1% | |
| Protein | 9.39g | 4% | |
| Vitamin C | 33.3mg | 11% | |
| Vitamin A | 1.5mg | 9% | |
| Iron | 3mg | 3% | |
| Calcium | 18.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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