Directions:
- Preheat oven to 425'
- Cut 1/3 of each pepper lengthwise and scoop out the seeds. Place on baking sheet. If peppers do not sit flat,slice thin piece off bottom.
- Mash feta,cream cheese,shreeded cheese,cilanto and onion together and stuff peppers.
- Roast for 15 to 18 mins or till peppers are tender and cheese is brown at edges and bubbly.
- This would be delicious in mini sweet peppers also.Also wonderful with a little chorizo mixed in!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.15 Kcal (666 kJ) | ||
| Calories from fat | 114.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 43.19mg | 14% | |
| Sodium | 287.03mg | 12% | |
| Potassium | 87.4mg | 2% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 160.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 188.82 Kcal (791 kJ) | ||
| Calories from fat | 136.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 20% | |
|---|---|---|---|
| Cholesterol | 51.24mg | 14% | |
| Sodium | 340.54mg | 12% | |
| Potassium | 103.7mg | 2% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 3.09g | 10% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 9.41g | 16% | |
| Vitamin C | 3.2mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 190.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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