Directions:
- In a large bowl, beat the first five ingredients until blended; spread into an ungreased 9-in. pie plate. Sprinkle with Parmesan cheese; top with bread crumbs. Bake at 400° for 25-30 minutes or until lightly browned. Serve with peppers and chips. Yield: 16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.97 Kcal (678 kJ) | ||
| Calories from fat | 137.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 7% | |
| Sodium | 254.63mg | 11% | |
| Potassium | 24.42mg | 1% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 123.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 398.39 Kcal (1668 kJ) | ||
| Calories from fat | 338.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.65g | 24% | |
|---|---|---|---|
| Cholesterol | 48.83mg | 7% | |
| Sodium | 626.32mg | 11% | |
| Potassium | 60.06mg | 1% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 1.38g | 2% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 10.53g | 9% | |
| Vitamin C | 5.9mg | 4% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 304mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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