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Roasted Idaho and Sweet Potatoes Recipe

Roasted Idaho and Sweet Potatoes Recipe

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Ingredients:

Serving

1 (1 1/4 oz) envelope onion soup mix (lipton is best )
2 medium potatoes, peeled, if desired, and cut into large chunks (about 1 lb)
2 medium sweet potatoes (about 1 lb) or 2 medium yams, peeled, if desired, and cut into large chunks (about 1 lb)
1/4 cup olive oil

Directions:

Preheat oven to 425 degrees.
In large plastic bag or bowl, combine all ingredients. Close bag and shake, or toss in bowl, until potatoes are evenly coated.
In a 13 x 9 inch baking or roasting pan, arrange potatoes in one layer, discard bag.
Bake uncovered, stirring occasionally, 40 minutes or until potatoes are tender and golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.28 Kcal (947 kJ)
Calories from fat	83.93 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Sodium	462.61mg	19%
Potassium	543.5mg	12%
Total Carbs	33.3g	11%
Sugars	6.28g	25%
Dietary Fiber	4.87g	19%
Protein	3.35g	7%
Vitamin C	3.2mg	5%
Vitamin A	1.5mg	50%
Iron	1.6mg	9%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	136.96 Kcal (573 kJ)
Calories from fat	50.8 Kcal
		% Daily Value*
Total Fat	5.64g	14%
Sodium	280mg	19%
Potassium	328.96mg	12%
Total Carbs	20.16g	11%
Sugars	3.8g	25%
Dietary Fiber	2.95g	19%
Protein	2.03g	7%
Vitamin C	1.9mg	5%
Vitamin A	0.9mg	50%
Iron	0.9mg	9%
Calcium	31.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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