Amount Per 1 Serving
Calories	252.66 Kcal (1058 kJ)
Calories from fat	110.79 Kcal
		% Daily Value*
Total Fat	12.31g	19%
Sodium	462.61mg	19%
Potassium	543.5mg	12%
Total Carbs	33.3g	11%
Sugars	6.28g	25%
Dietary Fiber	4.87g	19%
Protein	3.35g	7%
Vitamin C	3.2mg	5%
Vitamin A	1.5mg	50%
Iron	1.6mg	9%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	150.22 Kcal (629 kJ)
Calories from fat	65.87 Kcal
		% Daily Value*
Total Fat	7.32g	19%
Sodium	275.03mg	19%
Potassium	323.12mg	12%
Total Carbs	19.8g	11%
Sugars	3.74g	25%
Dietary Fiber	2.89g	19%
Protein	1.99g	7%
Vitamin C	1.9mg	5%
Vitamin A	0.9mg	50%
Iron	0.9mg	9%
Calcium	31mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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