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Sweet Taters Maple Chipotle Sauce Recipe

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Sweet Taters Maple Chipotle Sauce
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Ingredients
17
Count
Nutrition
328
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Oven at 400 F.
  2. Peel the sweet potatoes and cut them into 2-inch wedges.
  3. Toss them in olive oil, salt, black pepper, and a bit of chipotle powder.
  4. (Don't overdo this - you only want a little heat on the potatoes themselves.)
  5. Liberally oil a baking sheet, and lay the potatoes out in a single layer. Roast for 20-30 minutes, or until soft inside and crispy on the edges. Serve warm.
  6. For the Chipotle-Maple Sauce:
  7. 0. drain chipotles, reserving adobo sauce
  8. Remove stem tops of 5-6 chipotles then seed and chop into pleasantly
  9. Sized (small) pieces
  10. Chop all other veg
  11. Melt butter over med heat
  12. Saute onions, garlic, shallots until slightly soft then reduce heat
  13. Slightly and carefully brown the veg taking care not to:
  14. - burn the butter or garlic
  15. When veg starts to go brown, add flour and stir, reduce heat and cook to a dirty blonde roux
  16. Add 5 teaspoons of adobo sauce and stir
  17. Add enough veg stock to start to thin roux, then thin to desired
  18. Consistency
  19. Stir in maple syrup
  20. Cook for 5-7 minutes on low then strain to get rid of all veg bits
  21. Cook on low for another 5 minutes just to make sure flour is cooked
  22. - at this point: taste and adjust seasoning including adobo for heat level
  23. Remembering that actual chipotles will be going in just before serving.
  24. The addition of the chipotles will definitely make the heat level go UP .
  25. Adjust for sweetness, if you wish.
  26. You can hold the sauce on either super low simmer or on top of a warming area.
  27. To finish the sauce:
  28. Bring sauce to heat over medium heat then take off heat to stir in 1/2
  29. Stick of butter taking care not to break the sauce.
  30. You can add more butter if you want but 1/2 stick should make it glossy...
  31. Add the chopped chipotles
  32. Taste and adjust seasoning...a bit of salt at this point is probably
  33. Good....
  34. Sauce should be served warm not blazingly hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.43 Kcal (1375 kJ)
Calories from fat 154.59 Kcal
% Daily Value*
Total Fat 17.18g 26%
Cholesterol 41.52mg 14%
Sodium 126.46mg 5%
Potassium 544.47mg 12%
Total Carbs 41.68g 14%
Sugars 17.15g 69%
Dietary Fiber 4.81g 19%
Protein 4.02g 8%
Vitamin C 4.9mg 8%
Vitamin A 1.4mg 47%
Iron 1.6mg 9%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 165.63 Kcal (693 kJ)
Calories from fat 77.96 Kcal
% Daily Value*
Total Fat 8.66g 26%
Cholesterol 20.94mg 14%
Sodium 63.77mg 5%
Potassium 274.59mg 12%
Total Carbs 21.02g 14%
Sugars 8.65g 69%
Dietary Fiber 2.43g 19%
Protein 2.03g 8%
Vitamin C 2.5mg 8%
Vitamin A 0.7mg 47%
Iron 0.8mg 9%
Calcium 37.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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