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Parsnip and Sweet Potato Bake Recipe

Parsnip and Sweet Potato Bake Recipe

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Ingredients:

Serving

1/2 lb about 3 average parsnip
1/2 lb about 1 large yam
1 tbsp melted margarine or 1 tbsp oleo
1/3 cup orange juice
1/2 tsp orange zest
1/8 tsp cinnamon
2 tbsp brown sugar

Directions:

Peel and slice the parsnips into 1/8” rounds.
Peel and slice the yam into 1/8” pieces, similar in size to the parsnips (as possible).
Layer the yams and parsnips. For a pretty presentation, try alternating color rows of each.
In a measuring cup, make a glaze out of the oleo, OJ, zest, cinnamon and sugar. Mix until well dissolved. Drizzle the glaze over the yam/parsnip mix – cover and bake 350 for 40-45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.36 Kcal (223 kJ)
Calories from fat	25.89 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Sodium	1.64mg	0%
Potassium	48.84mg	1%
Total Carbs	6.92g	2%
Sugars	6.3g	25%
Dietary Fiber	0.07g	0%
Protein	0.21g	0%
Vitamin C	10.6mg	18%
Iron	0.1mg	0%
Calcium	7.6mg	1%

Amount Per 100 g
Calories	183.08 Kcal (767 kJ)
Calories from fat	88.81 Kcal
		% Daily Value*
Total Fat	9.87g	4%
Sodium	5.61mg	0%
Potassium	167.57mg	1%
Total Carbs	23.74g	2%
Sugars	21.61g	25%
Dietary Fiber	0.25g	0%
Protein	0.73g	0%
Vitamin C	36.3mg	18%
Vitamin A	0.1mg	1%
Iron	0.2mg	0%
Calcium	26mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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