Directions:
- Preheat the oven to 180c.
- Cook the potato & sweet potato in a large saucepan of boiling water for 15 mins or until tender.
- Meanwhile, heat the oil in a large, deep non-stick frying pan over medium heat.
- Add the onion.
- Cook, stirring, for 5 mins or until softened.
- Add the beef.
- Cook for 5 mins, breaking up lumps with a wooden spoon.
- Add the tomato pasted and gravy powder.
- Stir to combine.
- Gradually add 2/3 cup of water, stirring continuously.
- Add the carrot and zucchini.
- Bring to the boil and reduce the heat to low.
- Cover.
- Simmer for 10 mins, stirring occasionally.
- Stir in the peas.
- Drain the potato & sweet potato.
- Add the milk and mash.
- Season with salt and freshly ground black pepper.
- Mash until smooth.
- Transfer the mince mixture to a 1/5L (6-cup) capacity oven proof dish.
- Dollop the mash over the top and spread to cover.
- Rough up the surface with a fork.
- Bake for 25 mins or until slightly browned.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.84 Kcal (1586 kJ) | ||
| Calories from fat | 71.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Cholesterol | 62.89mg | 21% | |
| Sodium | 609.72mg | 25% | |
| Potassium | 1166.21mg | 25% | |
| Total Carbs | 48.41g | 16% | |
| Sugars | 13.33g | 53% | |
| Dietary Fiber | 8.13g | 33% | |
| Protein | 27.7g | 55% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 4.9mg | 27% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 102.56 Kcal (429 kJ) | ||
| Calories from fat | 19.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 12% | |
|---|---|---|---|
| Cholesterol | 17.03mg | 21% | |
| Sodium | 165.07mg | 25% | |
| Potassium | 315.73mg | 25% | |
| Total Carbs | 13.11g | 16% | |
| Sugars | 3.61g | 53% | |
| Dietary Fiber | 2.2g | 33% | |
| Protein | 7.5g | 55% | |
| Vitamin C | 4.1mg | 25% | |
| Vitamin A | 0.5mg | 60% | |
| Iron | 1.3mg | 27% | |
| Calcium | 28.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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