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Roasted Hamour With Tomatoes, Artichokes, Lemon and Rosemary! Recipe

Roasted Hamour With Tomatoes, Artichokes, Lemon and Rosemary! Recipe

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Roasted Hamour With Tomatoes, Artichokes, Lemon and Rosemary!

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 1/2 tbsp olive oil
1 1/2 onions, peeled and chopped
3 cloves garlic, minced
1 (340 g) can artichokes, drained and quartered
6 hamour fillet
1 1/2 tsp fresh rosemary, chopped
salt
fresh ground black pepper , to taste
1 cup diced canned tomato, drained
1/3 cup fresh lemon juice

Directions:

Preheat oven to 350 degrees F.
Heat oil in a pan.
Add onion.
Cook, stirring occasionally, until its soft and translucent.
Add garlic and artichokes.
Season with salt and pepper.
Cook for 2 more minutes.
Transfer to a baking dish.
Season hamour fillets with rosemary, salt and pepper.
Place them in the baking dish.
Pour tomatoes over the fillets.
Sprinkle with lemon juice, salt and pepper.
Bake until the fish is just cooked through (about 10-12 minutes), depending on the thickness of the fish.
Serve hot, right out of the oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.91 Kcal (217 kJ)
Calories from fat	31.73 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Sodium	2.88mg	0%
Potassium	120.49mg	3%
Total Carbs	4.96g	2%
Sugars	2.26g	9%
Dietary Fiber	0.87g	3%
Protein	0.62g	1%
Vitamin C	11.2mg	19%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	73.02 Kcal (306 kJ)
Calories from fat	44.63 Kcal
		% Daily Value*
Total Fat	4.96g	5%
Sodium	4.05mg	0%
Potassium	169.48mg	3%
Total Carbs	6.98g	2%
Sugars	3.18g	9%
Dietary Fiber	1.22g	3%
Protein	0.88g	1%
Vitamin C	15.7mg	19%
Iron	0.1mg	0%
Calcium	18.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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