Swiss Chard With Tomatoes Recipe

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Swiss Chard With Tomatoes
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Ingredients
7
Count
Nutrition
158
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Trim coarse leaves and thick center ribs from chard; cut tender stems and leaves into 1/2-inch slices.
  2. Heat 1 tablespoon of the oil in a large skillet; add bread crumbs; cook, stirring often, until crisp and golden; remove from skillet and set aside.
  3. Cool skillet slightly; add remaining oil and garlic; cook, stirring, 2 minutes; add chard and cook until wilted, 1-2 minutes; add tomatoes, salt, and red pepper flakes to taste.
  4. Remove from heat and sprinkle bread crumbs over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.66 Kcal (660 kJ)
Calories from fat 102.63 Kcal
% Daily Value*
Total Fat 11.4g 18%
Sodium 445.65mg 19%
Potassium 540.67mg 12%
Total Carbs 11.93g 4%
Sugars 3.1g 12%
Dietary Fiber 3.03g 12%
Protein 3.36g 7%
Vitamin C 40.6mg 68%
Iron 2.6mg 14%
Calcium 73.9mg 7%
Amount Per 100 g
Calories 78.57 Kcal (329 kJ)
Calories from fat 51.14 Kcal
% Daily Value*
Total Fat 5.68g 18%
Sodium 222.07mg 19%
Potassium 269.43mg 12%
Total Carbs 5.94g 4%
Sugars 1.54g 12%
Dietary Fiber 1.51g 12%
Protein 1.67g 7%
Vitamin C 20.2mg 68%
Iron 1.3mg 14%
Calcium 36.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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