Directions:
- Preheat oven to 425°.
- Whisk all the marinade ingredients together in a small bowl; taste and adjust the seasonings.
- Place fish in a large heavy-duty zip-lock plastic bag and pour in the marinade.
- Turn the fish in the bag to coat it evenly.
- Seal bag and refrigerate at least 30 minutes or up to 2 hours.
- Put the fish in a roasting pan; roast for ~10 minutes per inch of thickness, or until the fish is flaky but still moist.
- Cut into serving pieces and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.28 Kcal (926 kJ) | ||
| Calories from fat | 82.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 60.47mg | 20% | |
| Sodium | 81.52mg | 3% | |
| Potassium | 9.98mg | 0% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 30.29g | 61% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 136.45 Kcal (571 kJ) | ||
| Calories from fat | 51.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 14% | |
|---|---|---|---|
| Cholesterol | 37.29mg | 20% | |
| Sodium | 50.27mg | 3% | |
| Potassium | 6.16mg | 0% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 18.68g | 61% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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