Directions:
- Break grapes into clusters of 5 or 6 grapes. Arrange on baking sheet and drizzle with oil.
- Sprinkle with salt and pepper if desired. (I love the pepper).
- Roast at 450F for ~ 15 minutes until skins are slightly crisp but grapes are still soft inside. Check several times.
- Serve warm or at room temperature with the yogurt.
- I like them warm with the yogurt almost frozen. Makes a delish lunch.
- Yummy!
- If you feel you want to serve them hot out of the oven, hold the thicker stem part of the cluster, using a fork placed between grape and stem and pull grape off.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.69 Kcal (489 kJ) | ||
| Calories from fat | 15.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 22.48mg | 1% | |
| Potassium | 283.62mg | 6% | |
| Total Carbs | 24.7g | 8% | |
| Sugars | 21.29g | 85% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 3.7mg | 6% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.25 Kcal (336 kJ) | ||
| Calories from fat | 10.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 3% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 1% | |
| Sodium | 15.46mg | 1% | |
| Potassium | 195.05mg | 6% | |
| Total Carbs | 16.98g | 8% | |
| Sugars | 14.64g | 85% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 1.83g | 5% | |
| Vitamin C | 2.5mg | 6% | |
| Calcium | 43.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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