Grilled Chicken & Polenta With Nectarine-Blackberry Salsa Recipe

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Grilled Chicken & Polenta With Nectarine-Blackberry Salsa
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Ingredients
13
Count
Nutrition
409
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat grill to medium-high & oil the grill (use a paper towel away from the flames & spray - use tongs to oil the rack.).
  2. Combine 1 tablespoon oil, cumin, Mrs Dash seasoning, 3/4 teaspoon salt and pepper in a small bowl.
  3. Rub 1 teaspoon of the mixture all over polenta.
  4. Rub the rest into both sides of chicken.
  5. Cut the polenta crosswise into 8 slices.
  6. Rub the cut sides of nectarine halves with the remaining 1 teaspoon oil.
  7. Place the chicken, polenta slices and nectarines on the grill.
  8. Grill the polenta until hot and slightly charred, 3 to 4 minutes per side.
  9. Transfer to a clean plate; tent with foil to keep warm.
  10. Grill the nectarines, turning occasionally, until tender, 6 to 8 minutes total.
  11. Grill the chicken, until cooked through and no longer pink in the middle, 6 to 8 minutes per side.
  12. Transfer the chicken and nectarines to a cutting board.
  13. Coarsely chop the nectarines.
  14. Let the chicken rest for 5 minutes, then thinly slice.
  15. While the chicken rests, combine the chopped nectarines, blackberries, cilantro, lime juice, hot sauce and the remaining 1/4 teaspoon salt in a medium bowl.
  16. Layer the polenta, chicken and fruit salsa on 4 plates and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.42 Kcal (1714 kJ)
Calories from fat 86.18 Kcal
% Daily Value*
Total Fat 9.58g 15%
Cholesterol 66.89mg 22%
Sodium 990.03mg 41%
Potassium 696.29mg 15%
Total Carbs 54.81g 18%
Sugars 9.39g 38%
Dietary Fiber 8.91g 36%
Protein 28.04g 56%
Vitamin C 20mg 33%
Vitamin A 2.4mg 80%
Iron 1.8mg 10%
Calcium 106.4mg 11%
Amount Per 100 g
Calories 105.35 Kcal (441 kJ)
Calories from fat 22.18 Kcal
% Daily Value*
Total Fat 2.46g 15%
Cholesterol 17.21mg 22%
Sodium 254.75mg 41%
Potassium 179.17mg 15%
Total Carbs 14.1g 18%
Sugars 2.42g 38%
Dietary Fiber 2.29g 36%
Protein 7.21g 56%
Vitamin C 5.1mg 33%
Vitamin A 0.6mg 80%
Iron 0.5mg 10%
Calcium 27.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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