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Chicken & Summer Vegetable Tostadas Recipe

Chicken & Summer Vegetable Tostadas Recipe

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Ingredients

Count

Nutrition

411

Calories

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Ingredients:

Serving

2 tsp canola oil
1 tsp ground cumin
1/4 tsp kosher salt
1/4 tsp black pepper
12 oz chicken breast tenders
1 cup chopped red onion (about 1)
1 cup fresh corn kernels (about 2 ears )
1 cup chopped zucchini
1/2 cup salsa verde
3 tbsp chopped fresh cilantro, divided
4 (8-inch) fat-free flour tortillas
cooking spray
3 oz monterey jack cheese, shredded (about 3/4 cup)

Directions:

Preheat broiler.
Combine first 3 ingredients, stirring well. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle the spice mixture evenly over chicken. Add chicken to pan; sauté for 3 minutes. Add onion, corn, and zucchini to pan; sauté for 2 minutes or until chicken is done. Stir in salsa and 2 tablespoons cilantro. Cook 2 minutes or until liquid almost evaporates, stirring frequently.
Working with 2 tortillas at a time, arrange tortillas in a single layer on a baking sheet; lightly coat tortillas with cooking spray. Broil 3 minutes or until lightly browned. Spoon about 3/4 cup chicken mixture in the center of each tortilla; sprinkle each serving with 1/4 cup cheese. Broil an additional 2 minutes or until cheese melts. Repeat procedure with remaining tortillas, chicken mixture, and cheese. Sprinkle each serving with about 3/4 teaspoon of remaining cilantro. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.09 Kcal (1721 kJ)
Calories from fat	207.06 Kcal
		% Daily Value*
Total Fat	23.01g	35%
Cholesterol	53.79mg	18%
Sodium	885.57mg	37%
Potassium	715.29mg	15%
Total Carbs	29.61g	10%
Sugars	4.07g	16%
Dietary Fiber	3.99g	16%
Protein	21.85g	44%
Vitamin C	27.4mg	46%
Vitamin A	0.2mg	7%
Iron	2.1mg	12%
Calcium	207.3mg	21%

Amount Per 100 g
Calories	150.2 Kcal (629 kJ)
Calories from fat	75.65 Kcal
		% Daily Value*
Total Fat	8.41g	35%
Cholesterol	19.65mg	18%
Sodium	323.55mg	37%
Potassium	261.34mg	15%
Total Carbs	10.82g	10%
Sugars	1.49g	16%
Dietary Fiber	1.46g	16%
Protein	7.98g	44%
Vitamin C	10mg	46%
Vitamin A	0.1mg	7%
Iron	0.8mg	12%
Calcium	75.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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