Directions:
- Scrub and pierce potato; rub with 1/2 teaspoon oil. Place garlic on a double thickness of heavy-duty foil. Drizzle with remaining oil. Wrap foil around garlic. Place potato and garlic on a baking sheet. Bake at 400° for 15 minutes. Remove garlic; bake potato 45 minutes longer or until tender.
- When cool enough to handle, cut potato in half lengthwise. Scoop out the pulp, leaving thin shells.
- Squeeze softened garlic into a small bowl; add potato pulp and mash. Stir in remaining ingredients. Spoon into potato shells. Place on an ungreased baking sheet. Bake, uncovered, at 350° for 25-30 minutes or until heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.37 Kcal (659 kJ) | ||
| Calories from fat | 136.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 23% | |
|---|---|---|---|
| Cholesterol | 35.04mg | 12% | |
| Sodium | 169.26mg | 7% | |
| Potassium | 91.45mg | 2% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 294.69 Kcal (1234 kJ) | ||
| Calories from fat | 255.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.41g | 23% | |
|---|---|---|---|
| Cholesterol | 65.61mg | 12% | |
| Sodium | 316.94mg | 7% | |
| Potassium | 171.24mg | 2% | |
| Total Carbs | 8.78g | 2% | |
| Sugars | 1.61g | 3% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 3.07g | 3% | |
| Vitamin C | 5.5mg | 5% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.4mg | 1% | |
| Calcium | 105.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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