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Roasted Garlic & Pepper Chicken Breast - Lawl Recipe

Roasted Garlic & Pepper Chicken Breast - Lawl Recipe

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Roasted Garlic & Pepper Chicken Breast - Lawl

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Ingredients:

Serving

1/2 cup roasted garlic cloves
2 cups water
1 tbsp morton lite salt
1 tbsp peppercorn
1 tbsp olive oil
1/2 lemon , cut into pieces
2 bay leaves
3 lbs chicken breasts or 3 lbs turkey breast

Directions:

Make a brine by combining the garlic, water, salt, pepper and olive oil in a ziploc bag. Squeeze the juice from the lemon wedges into the brine and add the bay leaves. Shake to dissolve the salt. Place the chicken breast in the bag after rinsing it under cold water. Squeeze out all the air from the bag and seal. Refrigerate all day to marinate.
Preheat oven to 350. Remove the chicken from the brine and rinse. Sprinkle with salt and pepper and place in a roasting pan, breast side up. Roast for about an hour or until a meat thermometer inserted reads 160 degrees.
See recipe for roasting garlic if you are not sure how.
Serving size - 6 oz.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	709.01 Kcal (2968 kJ)
Calories from fat	381.11 Kcal
		% Daily Value*
Total Fat	42.35g	65%
Cholesterol	94.06mg	31%
Sodium	1434.12mg	60%
Potassium	757.19mg	16%
Total Carbs	48.97g	16%
Sugars	0.39g	2%
Dietary Fiber	4.79g	19%
Protein	36.26g	73%
Vitamin C	8.8mg	15%
Vitamin A	0.2mg	7%
Iron	3.5mg	20%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	210.44 Kcal (881 kJ)
Calories from fat	113.12 Kcal
		% Daily Value*
Total Fat	12.57g	65%
Cholesterol	27.92mg	31%
Sodium	425.66mg	60%
Potassium	224.74mg	16%
Total Carbs	14.53g	16%
Sugars	0.11g	2%
Dietary Fiber	1.42g	19%
Protein	10.76g	73%
Vitamin C	2.6mg	15%
Vitamin A	0.1mg	7%
Iron	1mg	20%
Calcium	18.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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