Maple-Brined Pork Recipe

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Ingredients

Count

Nutrition

216

Calories

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Ingredients:

Serving

3 cups water
1/2 cup fat-free , lower-sodium chicken broth
1 tbsp black peppercorns
1 1/2 tsp whole allspice
4 garlic cloves, crushed
1 bay leaf, crushed
2 tbsp plus 1/2 tsp kosher salt, divided
2 1/2 tbsp maple syrup, divided
4 (4-oz) boneless pork chops
1/2 tsp black pepper, divided
cooking spray
2 tbsp butter, melted
2 ripe plums, halved and pitted
2 ripe peaches, halved and pitted
2 green onions, sliced (optional)

Directions:

Place first 6 ingredients, 2 tablespoons salt, and 2 tablespoons syrup in a pan. Bring to a boil; dissolve salt. Cool. Seal pork and brine in a zip-top plastic bag. Chill 8 hours; drain.
Preheat grill to medium-high heat.
Sprinkle pork with 1/4 teaspoon salt and 1/4 teaspoon ground pepper. Grill pork on a rack coated with cooking spray 3 minutes on each side or until done. Combine 1 1/2 teaspoons syrup and butter; brush onto fruit. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon ground pepper. Grill fruit, cut sides down, on rack coated with cooking spray for 3 minutes. Cut each peach and plum half in half again; serve with pork. Top with onions, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.86 Kcal (904 kJ)
Calories from fat	91.51 Kcal
		% Daily Value*
Total Fat	10.17g	16%
Cholesterol	31.93mg	11%
Sodium	731.82mg	30%
Potassium	409.54mg	9%
Total Carbs	22.88g	8%
Sugars	18.8g	75%
Dietary Fiber	2.25g	9%
Protein	9.6g	19%
Vitamin C	10.9mg	18%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	78.2mg	8%

Amount Per 100 g
Calories	57.15 Kcal (239 kJ)
Calories from fat	24.23 Kcal
		% Daily Value*
Total Fat	2.69g	16%
Cholesterol	8.45mg	11%
Sodium	193.76mg	30%
Potassium	108.43mg	9%
Total Carbs	6.06g	8%
Sugars	4.98g	75%
Dietary Fiber	0.6g	9%
Protein	2.54g	19%
Vitamin C	2.9mg	18%
Iron	0.3mg	6%
Calcium	20.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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