Rcs #11 Roasted Red Pepper Chicken Rolls Recipe

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Rcs #11 Roasted Red Pepper Chicken Rolls

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Ingredients:

Serving

4 boneless skinless chicken breasts
1/2 cup asiago cheese, shredded
1/2 cup flour
1 tsp garlic powder
1/2 tsp pepper
1 tsp basil, crushed
1 egg
1/4 cup milk
fresh spinach (1 handful )
1 (8 oz) jar sun-dried tomatoes, diced
4 tbsp butter, melted
1 roasted red pepper , sliced lengthwise (i buy mine already roasted in jar with water)

Directions:

Mix flour, pepper, garlic, basil together on a plate.
In bowl mix with a fork the egg and milk.
Dunk chicken breasts in egg wash, then flour.
Lay flat in 9 x 13 pan.
Lay flat spinach on breasts, sprinkle cheese on top.
*** sliced roasted pepper lengthwise and place on chicken with cheese and spinach.
Drizzle butter over breasts.
Roll chicken breasts from smallest side to fattest, (may use toothpick to hold together).
Pour diced sun dried tomatoes over chicken pieces, including liquids (if not in jar add additional water approx 1/4 c ).
Bake for 30 minutes in oven at 350 degrees.
Enjoy!
Note- ovens vary so check after 20 minutes and check thereafter each 5 minutes until no longer pink when sliced into.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	631 Kcal (2642 kJ)
Calories from fat	283.05 Kcal
		% Daily Value*
Total Fat	31.45g	48%
Cholesterol	231.11mg	77%
Sodium	1697.14mg	71%
Potassium	1055.83mg	22%
Total Carbs	26.33g	9%
Sugars	4.67g	19%
Dietary Fiber	3.37g	13%
Protein	63.41g	127%
Vitamin C	32.3mg	54%
Vitamin A	0.1mg	5%
Iron	9.6mg	53%
Calcium	453.6mg	45%

Amount Per 100 g
Calories	168.6 Kcal (706 kJ)
Calories from fat	75.63 Kcal
		% Daily Value*
Total Fat	8.4g	48%
Cholesterol	61.75mg	77%
Sodium	453.47mg	71%
Potassium	282.12mg	22%
Total Carbs	7.03g	9%
Sugars	1.25g	19%
Dietary Fiber	0.9g	13%
Protein	16.94g	127%
Vitamin C	8.6mg	54%
Iron	2.6mg	53%
Calcium	121.2mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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