Directions:
- Place the first 8 ingredients, through maple syrup into a pan, bring to a boil, and dissolve salt.
- Cool, and seal pork and brine in a zip-loc plastic bag, chill for 8 hours, and drain.
- Preheat grill to medium-high heat.
- Sprinkle pork with 1/4 teaspoon salt, and 1/4 teaspoon pepper.
- Grill pork on a rack coated with cooking spray 3 minutes on each side or until desired doneness.
- Combine 1 1/2 teaspoons each of syrup, and butter and brush onto fruit.
- Sprinkle with 1/4 teaspoon each salt, and pepper.
- Grill fruit, cut sides down, on rack coated with cooking spray for 3 minutes.
- Cut each peach, and plum half again, and serve with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.25 Kcal (579 kJ) | ||
| Calories from fat | 62.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 1001.12mg | 42% | |
| Potassium | 230.42mg | 5% | |
| Total Carbs | 15.25g | 5% | |
| Sugars | 12.13g | 49% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 54.7 Kcal (229 kJ) | ||
| Calories from fat | 24.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 11% | |
|---|---|---|---|
| Cholesterol | 8.42mg | 7% | |
| Sodium | 396.09mg | 42% | |
| Potassium | 91.17mg | 5% | |
| Total Carbs | 6.03g | 5% | |
| Sugars | 4.8g | 49% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 1.82g | 9% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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