Directions:
- Add in pot: water, wine, shallot, bay leaf, a drop of oil, lemon and salt.
- Add scallops sliced -they should be covered by the liquid. Simmer covered with a lid and let cook 5 minutes.
- Remove scallops from cooking liquid and strain, keep the juice.
- In frying pan, cook sliced mushrooms in the 2 tablespoons of olive oil for about 5 minutes, stirring often.
- Prepare 4 dishes.
- Divide scallops in each.
- Divide shrimp in each.
- Divide mushroom and put on top.
- In medium saucepan, prepare white sauce: Melt butter over medium flame and pour flour in; stir. Reduce heat and add a bit at a time the cooking juice; stir and mix. Do this until the sauce is thickened.
- Season with salt and pepper; add the cream.
- Pour over the seafood equally.
- Sprinkle with the breadcrumbs and dot with butter.
- Put under grill for about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.08 Kcal (1470 kJ) | ||
| Calories from fat | 188.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.98g | 32% | |
|---|---|---|---|
| Cholesterol | 53.51mg | 18% | |
| Sodium | 773.77mg | 32% | |
| Potassium | 231.66mg | 5% | |
| Total Carbs | 30.67g | 10% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 174.61 Kcal (731 kJ) | ||
| Calories from fat | 93.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 32% | |
|---|---|---|---|
| Cholesterol | 26.61mg | 18% | |
| Sodium | 384.84mg | 32% | |
| Potassium | 115.22mg | 5% | |
| Total Carbs | 15.25g | 10% | |
| Sugars | 1.26g | 10% | |
| Dietary Fiber | 1.02g | 8% | |
| Protein | 4.03g | 16% | |
| Vitamin C | 3.4mg | 12% | |
| Iron | 0.8mg | 8% | |
| Calcium | 26.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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