Amount Per 1 Serving | |||
Calories | 490.24 Kcal (2053 kJ) | ||
Calories from fat | 200.54 Kcal | ||
% Daily Value* | |||
Total Fat | 22.28g | 34% | |
---|---|---|---|
Cholesterol | 65.19mg | 22% | |
Sodium | 255.49mg | 11% | |
Potassium | 1618.57mg | 34% | |
Total Carbs | 62.13g | 21% | |
Sugars | 3.7g | 15% | |
Dietary Fiber | 5.86g | 23% | |
Protein | 10.75g | 22% | |
Vitamin C | 23.1mg | 38% | |
Vitamin A | 0.2mg | 5% | |
Iron | 2.9mg | 16% | |
Calcium | 91mg | 9% |
Amount Per 100 g | |||
Calories | 146.25 Kcal (612 kJ) | ||
Calories from fat | 59.82 Kcal | ||
% Daily Value* | |||
Total Fat | 6.65g | 34% | |
---|---|---|---|
Cholesterol | 19.45mg | 22% | |
Sodium | 76.22mg | 11% | |
Potassium | 482.86mg | 34% | |
Total Carbs | 18.54g | 21% | |
Sugars | 1.1g | 15% | |
Dietary Fiber | 1.75g | 23% | |
Protein | 3.21g | 22% | |
Vitamin C | 6.9mg | 38% | |
Iron | 0.9mg | 16% | |
Calcium | 27.2mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.