Directions:
- SPRAY each head of garlic lightly with cooking spray; wrap each head separately in foil.
- Place in small baking pan.
- Bake at 400°F for 45 minutes.
- Cool 10 minutes.
- Separate garlic cloves.
- Squeeze cloves to extract pulp; discard peels.
- Place garlic pulp, mustard, lemon juice and pepper in food processor or blender container; cover.
- Process until puréed; set aside.
- Cook and stir zucchini and mushrooms in hot oil in large skillet on medium-high heat for 3 minutes or until zucchini is tender-crisp.
- Add garlic mixture, water and tomato; mix well.
- Reduce heat to low; cook until thoroughly heated, stirring frequently.
- Toss with hot cooked pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.68 Kcal (1112 kJ) | ||
| Calories from fat | 65.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Sodium | 344.12mg | 14% | |
| Potassium | 250.73mg | 5% | |
| Total Carbs | 46.54g | 16% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 199.2mg | 1107% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 163.18 Kcal (683 kJ) | ||
| Calories from fat | 40.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 11% | |
|---|---|---|---|
| Sodium | 211.36mg | 14% | |
| Potassium | 154mg | 5% | |
| Total Carbs | 28.59g | 16% | |
| Sugars | 2.33g | 15% | |
| Dietary Fiber | 1.73g | 11% | |
| Protein | 4.78g | 16% | |
| Vitamin C | 5.1mg | 14% | |
| Iron | 122.4mg | 1107% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Angel Hair Pasta With Roasted Garlic
Heads of garlic, unpeeled, Dijon mustard, Lemon juice and 7 more.. -
Vegetable Kabobs
Garlic clove, peeled, Salt, Olive oil, Lemon juice, Pepper and 4 more.. -
Bacon-Blue Cheese Stuffed Burgers for Two
Lean ground beef (90% lean), Cream cheese, softened and 13 more.. -
Rajma
Kidney beans, Ginger, Garlic, Cumin, Onion and 7 more.. -
Italian Broccoli With Caramelized Onions & Bal...
Broccoli florets- stems cut off (i prefer fresh ) and 12 more.. -
Creamy Beef Stroganoff
Olive oil, Chopped onion, Garlic cloves, minced and 10 more.. -
Pasta with Fresh Tomatoes and Basil
Ripe tomatoes, seeded and chopped, Garlic, minced and 8 more.. -
Grilled Vegetable Muffuletta
Garlic cloves, peeled, Balsamic vinegar, Fresh lemon juice and 9 more.. -
Shrimp Scampi
Garlic cloves, minced, Butter, cubed, Olive oil and 8 more.. -
Chicken Scampi from the Farmer's Henhouse
Garlic cloves, pressed, Dry oregano, Dried parsley and 9 more.. -
Grilled Tuna Steaks With Tomato and Herb Topping
Tomato, peeled, seeded, and diced and 17 more.. -
Greek Pizza
Olive oil, Diced onion, Garlic, minced and 12 more..
Also Try
-
Angel Hair Pasta With Roasted Garlic
Heads of garlic, unpeeled, Dijon mustard, Lemon juice and 7 more.. -
-
-
Beef Parmesan with Garlic Angel Hair Pasta
Beef cube steak, Onion, sliced into thin rings and 9 more.. -
-
-
-
-
Angel Hair Pasta With Chicken and Garlic
Whole wheat angel hair pasta, Extra virgin olive oil and 6 more.. -
Garlic Shrimp Scampi with Angel Hair Pasta
Fresh or frozen peeled and deveined* large shrimp and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
