Directions:
- Soak Kidney beans in water for 2 hours
- Put 4 cups water to boil in a pressure cooker
- Add Kidney beans, salt, turmeric and cook on Medium for 30 minutes.
- In a separate pan heat olive oil, add cumin, ginger, garlic, onion, cook till golden brown
- Add tomato, coriander powder, cook till oil separates
- Once done, mix with boiled kidney beans. Serve with Basmati rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.28 Kcal (583 kJ) | ||
| Calories from fat | 102.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 18% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 1563.13mg | 65% | |
| Potassium | 409.55mg | 9% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 2.2mg | 12% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 30.83 Kcal (129 kJ) | ||
| Calories from fat | 22.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 18% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 1% | |
| Sodium | 346.05mg | 65% | |
| Potassium | 90.67mg | 9% | |
| Total Carbs | 1.72g | 3% | |
| Sugars | 0.49g | 9% | |
| Dietary Fiber | 0.28g | 5% | |
| Protein | 0.48g | 4% | |
| Vitamin C | 1.9mg | 14% | |
| Iron | 0.5mg | 12% | |
| Calcium | 14.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Swordfish with Eggplant Salad
Fresh) cilantro leaves, Red onion, chopped coarse and 12 more.. -
Split Pea-Spinach Dal with Cauliflower
Water, divided, Dried yellow split peas, Bay leaf and 14 more.. -
Stuffed Cauliflower
Onion, coarsely chopped, Tomato sauce and 13 more.. -
Vatapa
Water, Chopped onion, Chopped carrot and 18 more.. -
Grilled Moroccan Chicken
Garlic cloves, peeled and pressed, Ground cumin and 6 more.. -
Berbere (Ethiopian Hot Pepper Seasoning)
Ground ginger, Cinnamon, Ground cardamom, Allspice and 8 more.. -
Mushroom Gravy
Olive oil, Chopped onion, Chopped fresh sage, Salt and 7 more.. -
Cauliflower & Red Lentil Curry
Red lentil, Cumin seed, Onion, chopped and 14 more.. -
Butter Chicken Soup
Boneless skinless chicken breast, around 200g, Lemon juice and 19 more.. -
Butter Chicken With Spinach & Basmati
Basmati rice, Butter, Canola oil and 16 more.. -
Masala Prawns (Shrimp)
Shrimp, shelled and cleaned, Onion, chopped, Cumin powder and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
