Spanish Garlic and Vegetable Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
3 large carrots, peeled and diced
1 medium head cabbage, chopped
1/2 head cauliflower, chopped
2 leeks, sliced
6 cloves garlic, finely chopped
1 (14.5 oz) can diced tomatoes with juice
4 tsp tomato paste
1 quart water
1/4 cup milk or light cream
1 tbsp butter
salt and pepper to taste

Directions:

Heat oil in a large pot over medium heat. Add carrot, cabbage, cauliflower and leeks. Cook, stirring constantly, for a few minutes until cabbage wilts. Stir in the garlic and tomato paste, and continue to cook for another minute or two, stirring constantly to prevent the garlic from burning. Stir in 2 cups of water, then cover and simmer for 10 minutes.
Pour in the diced tomatoes and the remaining 2 cups of water, and return to a boil. Reduce heat to low, cover and simmer for 20 minutes.
Reserve 2 cups of the liquid, and puree the remaining soup in a blender or food processor. Return the blended mixture to the reserved liquid, and stir in milk and butter. Return to a boil, and cook for 1 minute. Season to taste with salt and pepper, and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.24 Kcal (554 kJ)
Calories from fat	38.52 Kcal
		% Daily Value*
Total Fat	4.28g	7%
Cholesterol	5.29mg	2%
Sodium	83.26mg	3%
Potassium	648.13mg	14%
Total Carbs	21.65g	7%
Sugars	9.62g	38%
Dietary Fiber	7.44g	30%
Protein	4.15g	8%
Vitamin C	87.6mg	146%
Vitamin A	0.4mg	13%
Iron	0.8mg	4%
Calcium	136.7mg	14%

Amount Per 100 g
Calories	29.39 Kcal (123 kJ)
Calories from fat	8.56 Kcal
		% Daily Value*
Total Fat	0.95g	7%
Cholesterol	1.18mg	2%
Sodium	18.51mg	3%
Potassium	144.06mg	14%
Total Carbs	4.81g	7%
Sugars	2.14g	38%
Dietary Fiber	1.65g	30%
Protein	0.92g	8%
Vitamin C	19.5mg	146%
Vitamin A	0.1mg	13%
Iron	0.2mg	4%
Calcium	30.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cajun Shrimp Chowder

Olive oil, Green pepper, chopped, Red pepper, chopped and 12 more..
Best Ever Sausage with Peppers, Onions, and Beer!

Olive oil, Italian sausage links, Red bell peppers, sliced and 9 more..
Italian Sausage With Peppers, Onions and Beer

Olive oil, Italian sausages, Red bell peppers, sliced and 9 more..
Sausage With Peppers, Onions, and Beer

Olive oil, Italian sausages, Red bell peppers, sliced and 9 more..
Crock Pot Chicken Cacciatore

Chicken, cut into pieces (add in a few more pieces if des... and 13 more..
Hearty Oxtail Soup

Butter, Oxtails or meaty beef shanks, Sliced carrots and 13 more..
Authentic Pasta Sauce

Olive oil and 11 more..
Turkey Creole

Olive oil, Onion (chopped ), Garlic cloves (minced ) and 11 more..
Italian Spaghetti Meat Sauce

Olive oil, Worcestershire sauce and 18 more..
Mikey's Favorite Meatless paghetti Sauce

Olive oil, Chopped onion, Chopped green bell pepper and 15 more..
Tomato and Couscous Soup

Olive oil, Onion, finely diced, Cumin, ground and 8 more..