Directions:
- Heat the oven to 450°.
- Spray a baking pan or jelly roll pan with nonstick cooking spray.
- Wash the chicken breasts and pat dry.
- Combine the olive oil, oregano, mashed minced garlic, salt, and cayenne and black peppers. Stir to make a paste; spread some under the skin of the chicken and the rest over the skin.
- Arrange on the baking sheet, skin side up. Roast for 35 minutes, or until they register about 165° in the thickest part of the meat without touching bone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.64 Kcal (2289 kJ) | ||
| Calories from fat | 309.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.4g | 53% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 1678.46mg | 70% | |
| Potassium | 560.08mg | 12% | |
| Total Carbs | 17.13g | 6% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 43.99g | 88% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 262.39 Kcal (1099 kJ) | ||
| Calories from fat | 148.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 53% | |
|---|---|---|---|
| Cholesterol | 84.06mg | 58% | |
| Sodium | 805.66mg | 70% | |
| Potassium | 268.84mg | 12% | |
| Total Carbs | 8.22g | 6% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 21.12g | 88% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1mg | 12% | |
| Calcium | 30.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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