Skirt Steak Ala Stove Top Grill Pan Recipe

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Skirt Steak Ala Stove Top Grill Pan
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Ingredients
11
Count
Nutrition
341
Calories
Total time
30
Minutes
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Ingredients:

  • 1 tsp rosemary
  • 1 tsp oregano
  • 1 tsp garlic
  • 1 tsp salt
  • 1 tsp parsley
  • 1 tsp paprika
  • 2 tbsp olive oil

Directions:

  1. Cut steaks to desired length.
  2. Sprinkle tenderizer on both sides of steaks.
  3. Sprinkle spices on both sides of steaks.
  4. Get actual spice mix recipe from Emeril's site.
  5. Put oil into a bowl.
  6. Lay the meat into the oil.
  7. Turn over and oil the other side of the steaks.
  8. Place steaks on dry hot surface of your grill pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.79 Kcal (1427 kJ)
Calories from fat 219.99 Kcal
% Daily Value*
Total Fat 24.44g 38%
Cholesterol 98.26mg 33%
Sodium 557.98mg 23%
Potassium 408.68mg 9%
Total Carbs 1g 0%
Sugars 0.13g 1%
Dietary Fiber 0.38g 2%
Protein 30.42g 61%
Vitamin C 0.8mg 1%
Iron 3.2mg 18%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 213.4 Kcal (893 kJ)
Calories from fat 137.75 Kcal
% Daily Value*
Total Fat 15.31g 38%
Cholesterol 61.53mg 33%
Sodium 349.39mg 23%
Potassium 255.91mg 9%
Total Carbs 0.63g 0%
Sugars 0.08g 1%
Dietary Fiber 0.24g 2%
Protein 19.05g 61%
Vitamin C 0.5mg 1%
Iron 2mg 18%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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