| Amount Per 1 Serving | |||
| Calories | 312.63 Kcal (1309 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 78.75mg | 26% | |
| Sodium | 81mg | 3% | |
| Total Carbs | 40.82g | 14% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 26.29g | 53% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 103.61 Kcal (434 kJ) | ||
| Calories from fat | 13.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 7% | |
|---|---|---|---|
| Cholesterol | 26.1mg | 26% | |
| Sodium | 26.84mg | 3% | |
| Total Carbs | 13.53g | 14% | |
| Dietary Fiber | 1.5g | 18% | |
| Protein | 8.71g | 53% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.5mg | 8% | |
| Calcium | 26.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
                    Find out how many calories should you eat.