Directions:
- Preheat oven to 500°.
- Remove giblets and neck from duckling; reserve for another use. Rinse duck under cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, and gently pushing your hand between the skin and meat.
- Combine five-spice powder and 1 teaspoon salt. Sprinkle spice mixture under loosened skin; rub into the body cavity. Tie ends of legs together with cord. Lift wing tips up and over back; tuck under duckling.
- Spread rock salt in bottom of a shallow roasting pan. Place the duckling, breast side up, on rock salt. Pierce skin several times with a meat fork. Insert a meat thermometer in- to meaty part of thigh, making sure not to touch bone. Bake at 500° for 45 minutes or until the thermometer reaches 180°. Cover duckling loosely with foil; let stand 10 minutes. Discard skin before serving. Garnish with fresh herbs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 947.15 Kcal (3966 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 119.04mg | 40% | |
| Sodium | 8298.68mg | 346% | |
| Potassium | 2247.82mg | 48% | |
| Total Carbs | 196.97g | 66% | |
| Sugars | 115.93g | 464% | |
| Dietary Fiber | 22.48g | 90% | |
| Protein | 40.57g | 81% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 153.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 265.29 Kcal (1111 kJ) | ||
| Calories from fat | 17.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 10% | |
|---|---|---|---|
| Cholesterol | 33.34mg | 40% | |
| Sodium | 2324.4mg | 346% | |
| Potassium | 629.6mg | 48% | |
| Total Carbs | 55.17g | 66% | |
| Sugars | 32.47g | 464% | |
| Dietary Fiber | 6.3g | 90% | |
| Protein | 11.36g | 81% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.6mg | 13% | |
| Calcium | 43mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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