Roasted Cranberry Chicken |
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Prep Time: 25 Minutes Cook Time: 25 Minutes |
Ready In: 50 Minutes Servings: 4 |
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Ingredients:
4 4 skinless, boneless chicken breasts |
3/4 cup(s) low calorie cranberry juice |
3/4 cup(s) fresh cranberries |
2 sprigs fresh thyme |
4 teaspoon(s) packed brown sugar |
Directions:
1. Preheat oven to 375 degrees F. Coat extra-large ovenproof skillet with nonstick cooking spray. Heat over medium-high heat. Sprinkle 1/4 tsp. each salt and pepper on chicken. In hot skillet cook, meaty sides down, 5 minutes, turning once, until well-browned on both sides. Transfer skillet to oven. Roast, uncovered, 20 minutes, until chicken is no longer pink (180 degrees F).
2. Meanwhile, in saucepan combine juice, berries, thyme sprigs, brown sugar, and 1/4 tsp. salt. Bring to boiling. Simmer, uncovered, 15 to 20 minutes, until slightly thickened. Discard thyme sprigs. Serve chicken with sauce. Sprinkle thyme leaves. Makes 4 servings.
3. Nutrition Facts (Roasted Cranberry Chicken) Servings Per Recipe 4,
4. Calories 187,
5. Protein (gm) 26,
6. Carbohydrate (gm) 9,
7. Fat, total (gm) 5,
8. Cholesterol (mg) 107,
9. Saturated fat (gm) 1,
10. Monosaturated fat (gm) 1,
11. Polyunsaturated fat (gm) 1,
12. Dietary Fiber, total (gm) 1,
13. Sugar, total (gm) 7,
14. Vitamin A (IU) 97,
15. Vitamin C (mg) 17,
16. Thiamin (mg) 0,
17. Riboflavin (mg) 0,
18. Niacin (mg) 7,
19. Pyridoxine (Vit. B6) (mg) 0,
20. Folate (µg) 8,
21. Cobalamin (Vit. B12) (µg) 0,
22. Sodium (mg) 383,
23. Potassium (mg) 275,
24. Calcium (DV %) 20,
25. Iron (DV %) 1,
26. Percent Daily Values are based on a 2,000 calorie diet
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