Roasted Broccoli & Chicken Bake Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup pearl barley
3 cups low sodium chicken broth
2 tbsp olive oil
1 lb boneless skinless chicken breast, cut into 1 inch cubes
1 carrot, large, finely chopped
1 onion, small, finely chopped
2 tsp fresh thyme leaves, chopped
2 garlic cloves, finely chopped
8 oz mushrooms, thinly sliced
1/4 cup water
6 cups broccoli florets
1/4 tsp salt
1/4 tsp pepper

Directions:

Preheat oven to 400.
In large bowl, stir together barley and broth. Cover with vented plastic wrap, microwave on high 20-25 minutes or until most of the liquid is absorbed, stirring once.
Meanwhile, in large skillet, heat 1 Tbsp olive oil on med-high. Add chicken; sprinkle with 1/4 tsp each salt and pepper. Cook 4 minutes or until golden, stirring once. With slotted spoon, transfer chicken to bowl.
To skillet, add carrot, onion, and thyme. Cook 3 minutes, stirring.
Add garlic to skillet, cook 30 seconds, stirring, then add mushrooms and water, scraping up browned bits. Cook 2 minutes; remove from heat.
Stir in chicken and barley; transfer to shallow 3 qt baking dish.
Toss broccoli with 1/8 tsp salt and remaining oil; arrange on top of barley mixture.
Bake 20-25 minutes or until broccoli is tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.69 Kcal (1874 kJ)
Calories from fat	118.34 Kcal
		% Daily Value*
Total Fat	13.15g	20%
Cholesterol	66.89mg	22%
Sodium	632.68mg	26%
Potassium	1387.62mg	30%
Total Carbs	50.69g	17%
Sugars	5.94g	24%
Dietary Fiber	13.49g	54%
Protein	38.07g	76%
Vitamin C	126mg	210%
Vitamin A	0.2mg	6%
Iron	3.9mg	22%
Calcium	109.3mg	11%

Amount Per 100 g
Calories	75.58 Kcal (316 kJ)
Calories from fat	19.98 Kcal
		% Daily Value*
Total Fat	2.22g	20%
Cholesterol	11.29mg	22%
Sodium	106.82mg	26%
Potassium	234.27mg	30%
Total Carbs	8.56g	17%
Sugars	1g	24%
Dietary Fiber	2.28g	54%
Protein	6.43g	76%
Vitamin C	21.3mg	210%
Iron	0.7mg	22%
Calcium	18.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Florentine Stuffed Mushrooms

Mushrooms, Olive oil, Butter, Chopped onion, Thyme and 6 more..
Angel Hair Pasta with Chicken and Veggies

Olive oil, divided and 11 more..
Tomato-Lentil Soup

Olive oil, Onion, diced, Bell peppers, chopped and 8 more..
Bird's Chicken and Bow Ties in Cheese Sauce

Bow tie pasta, Olive oil and 11 more..
Egyptian Lentil Soup

Margarine, Celery, chopped, Carrot, sliced, Onion, chopped and 7 more..
Super Creamy Pumpkin Soup

Fresh pumpkin (fresh preferably , seeds out, skin off) and 11 more..
Cassoulet

Chicken stock, French haricots vert , blancs and 26 more..
Lisa's Jerk Chicken

Orange juice, White vinegar, Olive oil, Soy sauce and 13 more..
Eggplant and Lamb Stew

Butter, Lamb shoulder, Eggplants, peeled and chopped and 9 more..