Directions:
- Preheat grill or cast iron grill pan to medium-high heat.
- Remove any excess fat from chicken and rinse under cold water. Pat dry with paper towels. Use a pastry brush to brush with olive oil and season with 1 1/2 teaspoons jerk seasoning and salt, if desired. Set aside.
- Drain pineapple slices and reserve juice. Season both sides of pineapple slices with 1/2 teaspoon of jerk seasoning; set aside.
- In small saucepan, bring reserved pineapple juice, remaining 1/4 teaspoon jerk seasoning, and brown sugar to a boil over high heat. Reduce liquid by 1/2, about 5 minutes. Remove from heat and set aside.
- Just before grilling, oil grate. Place chicken breasts on grate and grill for 4 to 5 minutes per side or until cooked through. Remove to platter and tent with foil.
- Place pineapple slices on grate and grill for 1 to 2 minutes per side until grill marks appear and pineapple is heated through.
- Serve chicken breasts with pineapple slices and warm sauce.
- NOTE: Chicken may also be broiled 4 to 6 inches from heat source for 6 to 8 minutes per side. Broil pineapple 1 to 2 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.41 Kcal (90 kJ) | ||
| Calories from fat | 9.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 5.58mg | 2% | |
| Sodium | 30.81mg | 1% | |
| Potassium | 31.27mg | 1% | |
| Total Carbs | 1.09g | 0% | |
| Sugars | 1.04g | 4% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 1.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 159.36 Kcal (667 kJ) | ||
| Calories from fat | 74.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 2% | |
|---|---|---|---|
| Cholesterol | 41.5mg | 2% | |
| Sodium | 229.34mg | 1% | |
| Potassium | 232.72mg | 1% | |
| Total Carbs | 8.13g | 0% | |
| Sugars | 7.71g | 4% | |
| Protein | 14.07g | 4% | |
| Vitamin C | 3.9mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Chicken Packets
Boneless skinless chicken breast halves and 13 more.. -
Chicken and Salsa Salad
Boneless skinless chicken breasts, Extra virgin olive oil and 8 more.. -
The Americano
Boneless skinless chicken breast halves (about 1 lb) and 8 more.. -
Lebanese Fattoush Salad With Grilled Chicken
Whole wheat pita bread, split and 14 more.. -
Carrabba's Chicken Bryan
Minced garlic, Minced yellow onion, Butter, Dry white wine and 11 more.. -
Chicken Bryan (Like Carrabba's)
Minced garlic, Minced yellow onion, Butter, Dry white wine and 11 more.. -
Parmesan Artichoke Stuffed Chicken Breasts
Artichoke hearts, chopped and drained and 6 more.. -
Grilled Chicken With Tomato-Raspberry Salsa
Grape tomatoes, cut in half, Red onion, finely chopped and 5 more.. -
Grilled Pineapple and Chicken Quesadillas
Flour tortillas, Grilled pineapple, chopped and 8 more.. -
Savory Summer Salmon and Refreshing Relish Recipe
Ripe tomato, seeded and diced and 17 more.. -
Feel-Good Salmon Sandwich
Fresh baby spinach, Toasted walnuts, Garlic clove and 13 more.. -
Chicken Yeffa
Boneless skinless chicken breasts and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
