Chicken Yeffa Recipe

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Chicken Yeffa
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Ingredients
5
Count
Nutrition
272
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine mustard, pineapple juice, and brown sugar in a small bowl until sugar is dissolved.
  2. Slice each chicken breast to create two evenly sized pieces from each breast.
  3. Wrap each chicken breast with a slice of bacon, and secure with a small skewer or toothpicks.
  4. Brush the mustard sauce over the bacon and the chicken.
  5. Grill over hot coals about 10 minutes, turning frequently and brushing with additional sauce.
  6. Remove chicken from grill when cooked through.
  7. In a small saucepan, heat remaining sauce until boiling, then spoon over chicken to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.78 Kcal (1138 kJ)
Calories from fat 69.32 Kcal
% Daily Value*
Total Fat 7.7g 12%
Cholesterol 139.24mg 46%
Sodium 939.7mg 39%
Potassium 704.22mg 15%
Total Carbs 4.94g 2%
Sugars 4.07g 16%
Dietary Fiber 0.58g 2%
Protein 47.94g 96%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 102.45 Kcal (429 kJ)
Calories from fat 26.13 Kcal
% Daily Value*
Total Fat 2.9g 12%
Cholesterol 52.49mg 46%
Sodium 354.23mg 39%
Potassium 265.47mg 15%
Total Carbs 1.86g 2%
Sugars 1.53g 16%
Dietary Fiber 0.22g 2%
Protein 18.07g 96%
Vitamin C 0.5mg 2%
Iron 0.1mg 2%
Calcium 8.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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