Chicken Cranberry Bake Recipe

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Ingredients:

Serving

3 whole chicken breasts, skinless, boneless, halved
1/2 cup onion, chopped
1 tbsp oil
1 cup catsup
1/2 cup brown sugar , packed
1/2 tsp orange zest
1 1/2 cups cranberries (fresh or frozen )

Directions:

Heat oven to 400*. Grease a 9 x 13 baking dish. Place chicken breast halves in greased dish. Bake for 25 minutes. Meanwhile in medium skillet over medium heat cook and stir onion in hot oil until crisp-tender. Add catsup, brown sugar, and orange zest; blend until brown sugar is dissolved. Stir in cranberries. Spoon over partially cooked chicken. Bake an additional 20 minutes or until chicken is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.18 Kcal (2563 kJ)
Calories from fat	78.39 Kcal
		% Daily Value*
Total Fat	8.71g	13%
Cholesterol	104.43mg	35%
Sodium	1128.76mg	47%
Potassium	807.61mg	17%
Total Carbs	99.75g	33%
Sugars	87.33g	349%
Dietary Fiber	0.43g	2%
Protein	36.21g	72%
Vitamin C	54.1mg	90%
Iron	0.3mg	2%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	154.33 Kcal (646 kJ)
Calories from fat	19.76 Kcal
		% Daily Value*
Total Fat	2.2g	13%
Cholesterol	26.33mg	35%
Sodium	284.57mg	47%
Potassium	203.6mg	17%
Total Carbs	25.15g	33%
Sugars	22.02g	349%
Dietary Fiber	0.11g	2%
Protein	9.13g	72%
Vitamin C	13.6mg	90%
Iron	0.1mg	2%
Calcium	14.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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