Cajun Seafood Stew Recipe

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Ingredients:

Serving

1 tsp olive oil
1 lb hot italian sausage
1 lb white fish fillet, cut into 1 inch pieces (haddock , perch , etc.)
1 lb sea scallops
1 lb shrimp (approx 30/lb, peeled & deviened)
2 red bell peppers, chopped (small pieces)
2 stalks celery, chopped (small pieces)
1 large onion, chopped (small pieces)
1 tbsp basil leaves, crushed
1 tbsp oregano leaves, crushed
2 -3 cloves garlic, crushed
4 (15 oz) cans diced tomatoes

Directions:

Heat oil in large stock pot.
Add sausage and cook until browned.
Add Basil, oregano and Garlic, onion, celery& pepper and saute over medium heat for about 20 minutes, or until vegetables are soft.
Add canned tomatoes w/juice and cook over medium heat for another 20 minutes to reduce slightly.
Add seafood and cook until shrimp are pink and curled- scallops and fish will be done then.
Serve over fettucini or w/ fresh sourdough bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.15 Kcal (1684 kJ)
Calories from fat	212.41 Kcal
		% Daily Value*
Total Fat	23.6g	36%
Cholesterol	103.85mg	35%
Sodium	1261.45mg	53%
Potassium	539.7mg	11%
Total Carbs	19.25g	6%
Sugars	2.1g	8%
Dietary Fiber	1.57g	6%
Protein	27.23g	54%
Vitamin C	27.9mg	46%
Vitamin A	0.6mg	20%
Iron	11.6mg	64%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	159.64 Kcal (668 kJ)
Calories from fat	84.32 Kcal
		% Daily Value*
Total Fat	9.37g	36%
Cholesterol	41.23mg	35%
Sodium	500.76mg	53%
Potassium	214.25mg	11%
Total Carbs	7.64g	6%
Sugars	0.84g	8%
Dietary Fiber	0.62g	6%
Protein	10.81g	54%
Vitamin C	11.1mg	46%
Vitamin A	0.2mg	20%
Iron	4.6mg	64%
Calcium	19.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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