Directions:
- Stir together first 5 ingredients.
- Place chicken in a shallow dish or heavy-duty zip-top plastic bag; pour oil mixture over chicken. Cover or seal, and chill 8 hours.
- Remove chicken from marinade, discarding marinade. Fold wings under, and tie legs together with string, if desired. Place chicken, breast side up, on a rack in a shallow roasting pan. Arrange carrot, celery, and onion around chicken; add chicken broth to pan.
- Bake at 425° for 1 hour or until a meat thermometer inserted into chicken thigh registers 180°.
- For Lemon-Garlic Roasted Chicken: Place 1 lemon, halved; 2 garlic cloves, peeled; and 2 tablespoons butter in chicken cavity. Sprinkle 1 teaspoon salt and 1/4 teaspoon pepper over bird. Omit marinade, vegetables, and chicken broth. Bake as directed above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 776.53 Kcal (3251 kJ) | ||
| Calories from fat | 518.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.67g | 89% | |
|---|---|---|---|
| Cholesterol | 272.1mg | 91% | |
| Sodium | 774.54mg | 32% | |
| Potassium | 762.92mg | 16% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 55.04g | 110% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 182.65 Kcal (765 kJ) | ||
| Calories from fat | 122.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 89% | |
|---|---|---|---|
| Cholesterol | 64mg | 91% | |
| Sodium | 182.18mg | 32% | |
| Potassium | 179.44mg | 16% | |
| Total Carbs | 1.21g | 2% | |
| Sugars | 0.58g | 10% | |
| Dietary Fiber | 0.34g | 6% | |
| Protein | 12.95g | 110% | |
| Vitamin C | 4.5mg | 32% | |
| Iron | 0.7mg | 17% | |
| Calcium | 13.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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