Savory Vegetable Beef Stew Recipe

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Ingredients:

Serving

3 lb beef stew meat, cut into 1-inch cubes
1/3 cup prepared italian salad dressing
2 cups water
2 tsp beef bouillon granules
1 can (14-1/2 oz) diced tomatoes, undrained
1 can (10-1/2 oz) condensed beef broth, undiluted
1 can (8 oz) tomato sauce
1 garlic clove, minced
1 bay leaf
1 tsp salt
1 tsp dried oregano
1/2 tsp pepper
6 small potatoes, quartered
6 medium carrots , cut into 1-inch pieces
1 medium green pepper , cut into 1/2-inch pieces
1 medium onion, chopped
3 tbsp king arthur unbleached all-purpose flour
3 tbsp cold water

Directions:

In a Dutch oven, brown meat in salad dressing over medium heat. Add the next 10 ingredients; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is tender.
Add the potatoes, carrots, green pepper and onion. Cover and simmer for 45 minutes or until vegetables are tender.
Combine flour and cold water until smooth; gradually stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard bay leaf. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.97 Kcal (1830 kJ)
Calories from fat	208.15 Kcal
		% Daily Value*
Total Fat	23.13g	36%
Cholesterol	105.86mg	35%
Sodium	740.68mg	31%
Potassium	650.28mg	14%
Total Carbs	20.79g	7%
Sugars	5.38g	22%
Dietary Fiber	3.41g	14%
Protein	33.85g	68%
Vitamin C	12.3mg	21%
Vitamin A	1mg	32%
Iron	0.8mg	5%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	150.51 Kcal (630 kJ)
Calories from fat	71.7 Kcal
		% Daily Value*
Total Fat	7.97g	36%
Cholesterol	36.46mg	35%
Sodium	255.12mg	31%
Potassium	223.98mg	14%
Total Carbs	7.16g	7%
Sugars	1.85g	22%
Dietary Fiber	1.17g	14%
Protein	11.66g	68%
Vitamin C	4.2mg	21%
Vitamin A	0.3mg	32%
Iron	0.3mg	5%
Calcium	18mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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