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Roasted Chicken With Tomato, Chilli and Caper Sauce Recipe

Roasted Chicken With Tomato, Chilli and Caper Sauce Recipe

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Roasted Chicken With Tomato, Chilli and Caper Sauce

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Ingredients:

Serving

10 whole chicken thighs (skin and bone on ) or 10 chicken , marylands
salt and pepper
1 (400 g) can diced tomatoes
1 tbsp extra virgin olive oil
4 garlic cloves, minced
1 onion, finely chopped
1/2 cup tomato paste
1/2 cup water
1/2 cup white wine
salt and pepper
2 tbsp capers, drained and rinsed
2 small red chilies, finely diced
1 cup chopped fresh herb (such as parsley , basil , thyme , oregano , or mint)

Directions:

Preheat oven to 180 degrees Celcius.
Place the chicken pieces on a roasting tray with a rack, skin side up. Rub the skin with a little salt.
Roast for 30 minutes or until chicken is cooked and the skin is fairly crispy.
Meanwhile, warm the garlic and onion in the oil until fragrant. Add the chilli and capers and stir for a minute or two. Add all remaining ingredients except herbs, and lower heat. Leave to simmer while the chicken continues to cook, which will probably be about twenty minutes. It will start to thicken and become more full bodied in flavour.
Place the chicken on a serving plate and pour the sauce over the top. Scatter with the fresh herbs and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.9 Kcal (184 kJ)
Calories from fat	13.58 Kcal
		% Daily Value*
Total Fat	1.51g	2%
Sodium	57.91mg	2%
Potassium	194.1mg	4%
Total Carbs	5.13g	2%
Sugars	2.59g	10%
Dietary Fiber	1g	4%
Protein	0.92g	2%
Vitamin C	17.1mg	28%
Iron	0.5mg	3%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	51.71 Kcal (216 kJ)
Calories from fat	16 Kcal
		% Daily Value*
Total Fat	1.78g	2%
Sodium	68.2mg	2%
Potassium	228.62mg	4%
Total Carbs	6.04g	2%
Sugars	3.06g	10%
Dietary Fiber	1.18g	4%
Protein	1.09g	2%
Vitamin C	20.1mg	28%
Iron	0.6mg	3%
Calcium	16.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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