Creamy Tofu Pasta Recipe

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Creamy Tofu Pasta
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Ingredients
9
Count
Nutrition
245
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat the olive oil in a small pan.
  2. Add garlic and onion and saute over medium-low heat until the onion is translucent.
  3. In food processor, blend the tofu until it reaches a uniform consistency.
  4. Pour the blended tofu into saute pan with the garlic and onion, and cook for 5 minutes over medium heat.
  5. Add water, tamari, and basil to the pan and cook for 5 minutes more.
  6. Pour the tofu sauce over cooked pasta.
  7. Toss well and sprinkle with parsley.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.23 Kcal (1027 kJ)
Calories from fat 80.5 Kcal
% Daily Value*
Total Fat 8.94g 14%
Cholesterol 39.04mg 13%
Sodium 891.13mg 37%
Potassium 116.16mg 2%
Total Carbs 32.9g 11%
Sugars 0.79g 3%
Dietary Fiber 0.7g 3%
Protein 8.67g 17%
Vitamin C 6.6mg 11%
Iron 2.1mg 12%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 125.65 Kcal (526 kJ)
Calories from fat 41.25 Kcal
% Daily Value*
Total Fat 4.58g 14%
Cholesterol 20mg 13%
Sodium 456.58mg 37%
Potassium 59.52mg 2%
Total Carbs 16.86g 11%
Sugars 0.4g 3%
Dietary Fiber 0.36g 3%
Protein 4.44g 17%
Vitamin C 3.4mg 11%
Iron 1.1mg 12%
Calcium 21.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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