Directions:
- In a large bowl, combine the spinach, celery, onion, grapes, and blue cheese.
- Divide the salad and chicken among individual plates.
- Squeeze juice of lemon over chicken salad for fresh dressing.
- Tip: You can substitute the chicken for any other kind of meat, poultry, or fish, or use as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1261.86 Kcal (5283 kJ) | ||
| Calories from fat | 980.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 108.98g | 168% | |
|---|---|---|---|
| Cholesterol | 410.28mg | 137% | |
| Sodium | 1358.13mg | 57% | |
| Potassium | 1280.89mg | 27% | |
| Total Carbs | 14.59g | 5% | |
| Sugars | 9.2g | 37% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 56.81g | 114% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 4.6mg | 26% | |
| Calcium | 228.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 270.7 Kcal (1133 kJ) | ||
| Calories from fat | 210.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.38g | 168% | |
|---|---|---|---|
| Cholesterol | 88.01mg | 137% | |
| Sodium | 291.35mg | 57% | |
| Potassium | 274.78mg | 27% | |
| Total Carbs | 3.13g | 5% | |
| Sugars | 1.97g | 37% | |
| Dietary Fiber | 0.64g | 12% | |
| Protein | 12.19g | 114% | |
| Vitamin C | 5.2mg | 41% | |
| Iron | 1mg | 26% | |
| Calcium | 49mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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