Directions:
- Add the water and chopped head of romaine to the blender. Starting the blender at low speed, mix until smoothi. Gradually moving to higher speeds, add the celery, apple and pear. Add the cilantro and parsley, if you are choosing to add them. Add the banana and lemon juice last.
- The fruit and lemon cut right though the grass taste. Feel free to mix and match different greens and fruits, as these two specific food groups combine well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.72 Kcal (568 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 101.47mg | 4% | |
| Potassium | 1087.83mg | 23% | |
| Total Carbs | 31.79g | 11% | |
| Sugars | 17.72g | 71% | |
| Dietary Fiber | 8.9g | 36% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 35.1mg | 58% | |
| Iron | 3.5mg | 19% | |
| Calcium | 151.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 28.05 Kcal (117 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20.97mg | 4% | |
| Potassium | 224.84mg | 23% | |
| Total Carbs | 6.57g | 11% | |
| Sugars | 3.66g | 71% | |
| Dietary Fiber | 1.84g | 36% | |
| Protein | 0.89g | 9% | |
| Vitamin C | 7.2mg | 58% | |
| Iron | 0.7mg | 19% | |
| Calcium | 31.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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